However, those big, bold letters are telling consumers a big, bold-faced lie. The benefits from eating such fortified foods may be minimal, thanks to the deceptive custom of fudging the facts about the source of the omega 3.
Mass Confusion
Omega Watches
The marketing is deceiving because consumers are being led to believe that they're receiving exquisite health benefits from these fortified omega oil foods, just as they would from sharp fish or 0mega 3 supplements. In reality, the food probably has such a small whole of omega 3 that it hardly makes a difference. Worse, consumers may think that they're going to receive the benefits of Dha and Omega Epa, the well-studied fatty acids in omega iii fish oil. However, many of the food products only contain Ala, an omega omega 3 fatty acid from plant sources. Ala does not bestow the same benefits as Dha and Epa.
Dha and Epa are two omega 3 fatty acids that can only come from fish or concentrated fish oil pills. Dha and Epa are known for treating arthritis, preventing heart attacks, and lowering blood pressure. If a buyer thinks that he or she is going to get the same benefits from a food containing Ala omega 3 fatty acids, he or she is sorely mistaken. But don't count on the food package to interpret the facts to you.
Fish and Fish Oil Deliver the accurate Dosage
Even if a fortified food stock of course contains Dha and omega epa from a fish source, you'd probably have to eat several servings to accumulate any benefit. That's why tuna, mackerel, salmon, or fish oil supplements are the only real way to be sure that you're reaping the concentrated omega 3 benefits of Dha and Epa.
Watch Out for Omega 3 Claims on Food Packages
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